Weigh In record (no journal entry) for 08 June 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1596 kcal
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Fat: 52.23g | Prot: 76.86g | Carb: 217.06g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Atkins Cafe Caramel Shake. Lunch: Apples, Yoplait Greek 100 Yogurt - Strawberry, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Crystal Farms Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water, Joseph's Flatbread Honey Wheat. Dinner: Bunny Bread Heat N Serve Rolls, Uncle Ben's Ready Rice - Long Grain & Wild, bush's Reduced Sodium Pinto Beans (Bush's Best). Snacks/Other: Publix Chocolate Almond Ice Cream. more...
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gaining 0.4 lb a week
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