Weigh In record (no journal entry) for 09 June 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1737 kcal
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Fat: 88.25g | Prot: 79.25g | Carb: 150.00g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Atkins Cafe Caramel Shake. Lunch: yoplait blueberry greek 100 whips, StarKist Foods Chunk Light Tuna in Water, Crystal Farms Hard Boiled Eggs, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Keebler Town House Flatbread Crisps - Roasted Garlic. Dinner: Dairy Queen Dipped Butterscotch Cone (Small), Dairy Queen Honey Mustard Dressing, Dairy Queen Crispy Chicken Salad. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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