Weigh In record (no journal entry) for 01 December 2014
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276.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1471 kcal
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Fat: 81.03g | Prot: 83.50g | Carb: 103.48g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Balls, Six Star Fit Lean Protein Rich Cholesterol Lean Protein Mix, Publix 2% Milk. Lunch: Deviled Egg, French's Green Bean Casserole. Dinner: Cheese Biscuit, Jason's Deli Broccoli Cheese Soup (Bowl). more...
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gaining 3.7 lb a week
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