Weigh In record (no journal entry) for 09 June 2015
|
213.6 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1570 kcal
|
Fat: 28.88g | Prot: 55.57g | Carb: 260.89g.
Breakfast: Vegemite Vegemite, Coffee, Metamucil Daily Fibre Supplement, Toasted White Bread, Perfect Italiano Ricotta Light. Lunch: Scalloped Potato, White Rice, De Costi Garlic Prawns. Dinner: Metamucil Daily Fibre Supplement, Leggo's Napoletana, Fresh Pasta (Cooked). Snacks/Other: Real Foods Corn Thins Soy & Linseed, Arnott's Cruskits Original, Coffee. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|