Weigh In record (no journal entry) for 08 June 2015
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1568 kcal
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Fat: 64.97g | Prot: 118.35g | Carb: 132.16g.
Breakfast: Water (Bottled), Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half), Water (Bottled). Lunch: Water (Bottled), Water (Bottled), Great Value Barbeque Seasoned Chicken Wings, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Nestle Nips Chocolate Parfait, Wylwood Stir Fry Vegetables. Dinner: Quirch Foods Tilapia Fillets (Frozen), Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries, Nature's Promise Organic Almond Butter, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Delicious Apples, Peanut Butter, Royal Sports LTD Ultra Clean 100, Water (Bottled), Pure Protein Chocolate Salted Caramel High Protein Bar, Fage Total 2% Greek Yogurt, Almonds. more...
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gaining 0.2 lb a week
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