Weigh In record (no journal entry) for 03 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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364 kcal
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Fat: 12.28g | Prot: 17.41g | Carb: 51.53g.
Breakfast: Water (Bottled), Orange Juice, Pure Protein High Protein Fruit and Nut Bar, Quaker Instant Oatmeal - Regular, Peanut Butter. Snacks/Other: Almonds. more...
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losing 0.4 lb a week
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