Weigh In record (no journal entry) for 25 March 2024
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1009 kcal
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Fat: 22.86g | Prot: 39.01g | Carb: 75.21g.
Breakfast: Air Popped Popcorn, Essential Everyday Dry Roasted Peanuts. Dinner: Barilla Red Lentil Spaghetti, Classico Tomato & Basil Pasta Sauce, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Tyson Foods Air Fried Chicken Breast Nuggets. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Rum. more...
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gaining 2.1 lb a week
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