Weigh In record (no journal entry) for 16 August 2011
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173.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1250 kcal
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Fat: 36.50g | Prot: 94.00g | Carb: 160.50g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Skim Milk. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: gnc oatmeal protein bar deluxe. more...
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losing 5.6 lb a week
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hix_7's weight history
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