Snazlo's Journal, 16 August 2011

189.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 69.48g | Prot: 106.77g | Carb: 250.91g.   Breakfast: Skim Plus, Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: mcdonalds mocha, cheese pizza. Dinner: cheese pizza, Sweet 'n Spicy Barbecue Sauce, chicken thigh. Snacks/Other: Honey Wheat Sticks. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...