Snazlo's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

190.0 lb Lost so far: 16.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1815 kcal

Fat: 50.91g | Prot: 83.00g | Carb: 257.99g. Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries, Organic Brown Flaxseeds, Skim Plus. Lunch: pasta sauce, chicken thigh, pasta. Dinner: honey graham crackers, cheese pizza. Snacks/Other: chocolate, apple. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Snazlo's Journal, 17 August 2011

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