Weigh In record (no journal entry) for 08 June 2015
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1362 kcal
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Fat: 77.39g | Prot: 54.33g | Carb: 116.56g.
Lunch: Tomatoes, Tomatoes, Meat Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise. Dinner: Johnsonville Beer Brat, Cooked Summer Squash (from Fresh), Fried Potatoes. Snacks/Other: Roasted Salted Cashew Nuts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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steady weight
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dtimoth's weight history
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