dtimoth's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
183.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1996 kcal Fat: 89.39g | Prot: 107.05g | Carb: 193.21g.   Breakfast: Tomatoes, Tomatoes. Lunch: Onions, Cooked Summer Squash, Bell Peppers, Ketchup, Hellmann's Light Mayonnaise, Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Pepperoni. more...
steady weight



     
 

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