Weigh In record (no journal entry) for 08 June 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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594 kcal
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Fat: 28.08g | Prot: 22.65g | Carb: 73.92g.
Breakfast: Blueberries, Almonds, Quaker Instant Oatmeal - Regular, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Granola, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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