deckerch's Journal, 08 June 2015

139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1207 kcal

Fat: 47.79g | Prot: 71.75g | Carb: 83.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Sargento Deli Style Sliced Provolone Cheese, Jason's Deli Tomato Slice, Ground Beef (Cooked), Arnold Multi-Grain Sandwich Thins. Snacks/Other: Leinenkugel's Summer Shandy, Smirnoff Ice Malt Beverage Bottled Beer, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours. more...