Weigh In record (no journal entry) for 08 June 2015
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149.4 lb
Lost so far: 48.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1340 kcal
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Fat: 53.50g | Prot: 42.50g | Carb: 182.50g.
Breakfast: Quaker Instant Grits - Original, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Hebrew National 97% Fat Free Beef Franks, San J SAN J TAMARI PEANUT DRESSING, Mrs. Paul's 90 Calorie Crunchy Fish Fillets. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, General Mills Kix Cereal, Market Pantry Chocolate Chip Mini Cookies. more...
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losing 0.9 lb a week
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