Weigh In record (no journal entry) for 08 June 2015
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369.2 lb
Lost so far: 23.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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972 kcal
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Fat: 29.42g | Prot: 103.31g | Carb: 72.70g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods White Albacore Tuna in Water, Cucumber (Peeled). Dinner: Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Great Value Pear Halves. more...
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losing 6.2 lb a week
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