Weigh In record (no journal entry) for 01 June 2015
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375.4 lb
Lost so far: 17.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1021 kcal
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Fat: 28.21g | Prot: 113.73g | Carb: 84.83g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: EAS Complete Protein - Chocolate Fudge. Dinner: Glory Foods Tomatoes, Okra & Corn, Mott's Fruitsations Unsweetened Apple, fishin Swai. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.9 lb a week
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