jasonfahy's Journal, 08 June 2015

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Weigh In record (no journal entry) for 08 June 2015

245.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2015:

814 kcal

Fat: 15.41g | Prot: 36.20g | Carb: 138.97g. Breakfast: Slim-Fast Chocolatey Royale Shake. Lunch: Oranges, Blueberries, Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2712 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jasonfahy's Journal, 08 June 2015

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