Weigh In record (no journal entry) for 16 August 2011
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1210 kcal
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Fat: 38.95g | Prot: 42.21g | Carb: 178.93g.
Breakfast: Scrambled Egg. Lunch: YUSING CHICKEN FRIED RICE. Snacks/Other: Light Thick & Creamy Strawberry Yogurt, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Raisins, Bananas. more...
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steady weight
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