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cooking chic
Journal
08 Jun 15
cooking chic's Journal, 08 June 2015
cooking chic's Profile
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Weigh In record (no journal entry) for 08 June 2015
187.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1036 kcal
Fat: 39.10g | Prot: 67.05g | Carb: 102.00g.
Breakfast:
Melaleuca access chocolate s'mores, HEB Greek Plain Yogurt, Zija Moringa Smart Mix, Eggland's Best Hard Cooked Peeled Eggs.
Lunch:
Shoulder Pork Roast (Lean Only Eaten).
Dinner:
Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.
more...
2690 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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