ddrudd's Journal, 24 March 2024

137.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 68.72g | Prot: 144.09g | Carb: 178.45g.   Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Roundy's Reduced Fat Mild Cheddar, Chili. Dinner: Air Fryer French Fries, Sunbeam Hamburger Bun, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Pineland Farms Ground Beef 90/10, American Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2395 kcal

Activities & Exercise: Apple Health - 24 hours. more...