ginja's Journal, 16 August 2011

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 57.21g | Prot: 68.40g | Carb: 171.03g.   Breakfast: Honey, natural jif, nature's own. Lunch: Muenster Cheese, Turkey Pastrami, Multi-Grain Sandwich Thins. Dinner: Alexia Chipotle Roasted Sweet Potatoes and Vegetables, Voila! Beef Lo Mein. Snacks/Other: Cranberry Nut Antioxidant, Budweiser Select 55 Premium Light Beer, Vanilla Frozen Yogurts (Soft Serve). more...

2236 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...