Weigh In record (no journal entry) for 08 June 2015
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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514 kcal
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Fat: 2.75g | Prot: 23.10g | Carb: 108.01g.
Breakfast: Coffee, Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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gaining 3.0 lb a week
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45poundlooser's weight history
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