PENSK8R's Journal, 08 June 2015

152.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 62.35g | Prot: 164.87g | Carb: 201.78g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Clif Bar Clif Bar - Chocolate Chip, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Real Mayonnaise, Wegmans Organic Spinach & Field Mix, Tomatoes. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Land O Lakes Butter with Olive Oil, P28 High Protein Bread, Southern Home 2% Reduced Fat Milk, Smucker's Natural Creamy Peanut Butter, Eggland's Best Cage Free Brown Eggs, Land O'Lakes Naturally Slender White American Cheese, GNC Amplified Wheybolic Extreme 60 - Chocolate, PAM Organic Olive Oil Cooking Spray. Snacks/Other: Deer Park Natural Spring Water, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, McDonald's Apple Slices, McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Bananas. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...