Weigh In record (no journal entry) for 16 August 2011
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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817 kcal
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Fat: 32.96g | Prot: 23.56g | Carb: 106.49g.
Breakfast: Buttery Syrup, 2% milk, french toast. more...
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losing 4.6 lb a week
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francoalan's weight history
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