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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1029 kcal
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Fat: 50.63g | Prot: 93.69g | Carb: 43.88g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Watermelon, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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