jsmith20's Journal, 16 August 2011

199.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 44.89g | Prot: 73.57g | Carb: 236.45g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, panera bread power sandwich. Lunch: Original 99% Fat Free Strawberry Yogurt, V-8 100% Vegetable Juice. Dinner: Banana, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Snacks/Other: Milk Chocolate Kisses with Almonds, Original 99% Fat Free Strawberry Yogurt, Summer Shandy. more...

3752 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes. more...