Weigh In record (no journal entry) for 08 June 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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3493 kcal
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Fat: 77.03g | Prot: 317.96g | Carb: 393.34g.
Breakfast: melk melk, whey isolaat, Oats, Bananas, melk melk, whey isolaat, Oats. Lunch: Kwark 0.5kg, whey isolaat. Dinner: baked potatoes, chicken, baked potatoes, chicken. Snacks/Other: ice, Bananas, Kwark 0.5kg. more...
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3931 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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