Toboy's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
227.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:
3286 kcal Fat: 69.39g | Prot: 350.06g | Carb: 324.78g.   Breakfast: Kwark 0.5kg, Tyson Foods Boneless Skinless Chicken Breasts, Oats, whey isolaat, melk melk, Bananas. Dinner: hamburgermy, Sugar, Whole Wheat Bread, chicken pakje. more...
3969 kcal Activities & Exercise: Running - 10/mph - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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