Weigh In record (no journal entry) for 06 June 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3286 kcal
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Fat: 69.39g | Prot: 350.06g | Carb: 324.78g.
Breakfast: Kwark 0.5kg, Tyson Foods Boneless Skinless Chicken Breasts, Oats, whey isolaat, melk melk, Bananas. Dinner: hamburgermy, Sugar, Whole Wheat Bread, chicken pakje. more...
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3969 kcal
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Activities & Exercise:
Running - 10/mph - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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