mrbabyr's Journal, 27 October 2009

209.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 35.39g | Prot: 130.90g | Carb: 162.88g.   Breakfast: Quick 1 Minute Oats, Simply Jif Creamy Peanut Butter. Lunch: brown rice, Turkey Breast Meat, Classic Yellow Mustard, 100% Whole Grain Sliced Bread, Roast Beef (Lean Only Eaten), Lettuce. Dinner: steak, rice, salmon, brocolli, cauliflower. Snacks/Other: Orange Juice (Pulp Free), V-Fusion Light Pomegranate Blueberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Frozen Mixed Berries, Chocolate Protein Shake. more...

4151 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...