Weigh In record (no journal entry) for 21 March 2024
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240.6 lb
Lost so far: 17.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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355 kcal
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Fat: 20.12g | Prot: 5.43g | Carb: 39.74g.
Breakfast: Coffee, Archer Farms Sugar Free Caramel Coffee Syrup, Costco Poppyseed Muffin, Coffee-Mate Zero Sugar Chocolate Caramel. more...
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losing 2.8 lb a week
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MaryEllen48's weight history
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