Weigh In record (no journal entry) for 16 August 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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3111 kcal
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Fat: 114.18g | Prot: 224.55g | Carb: 313.42g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: G2 Grape, Cracker Barrel Cheddar Cheese Light, Sardines in Spring Water, Fat Free Singles Process Cheese, Mountain Grains Bun, Top Dogs, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Balsamic Vinegar. Snacks/Other: Peanuts, Blueberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3138 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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