Weigh In record (no journal entry) for 16 August 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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741 kcal
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Fat: 29.29g | Prot: 44.76g | Carb: 78.29g.
Breakfast: Caffe Latte, Luna Protein Bar - Chocolate Peanut Butter. Lunch: Monterey Jack Cheese, Deli Sliced Ham, Multigrain English Muffin, Plums, Cucumber (with Peel), Baby Carrots. more...
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losing 14.0 lb a week
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