Weigh In record (no journal entry) for 16 August 2011
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305.4 lb
Lost so far: 46.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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3168 kcal
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Fat: 141.30g | Prot: 189.15g | Carb: 284.91g.
Lunch: Chicken Breast, Ziti, Parmesan Cheese (Shredded), Veal Meat. Dinner: Macaroni & Cheese, Big Mac, French Fries (Large), Quarter Pounder with Cheese. more...
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gaining 4.9 lb a week
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