northern ivy's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

220.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed poorly.

Diet Calendar Entries for 16 August 2011:

1412 kcal

Fat: 27.47g | Prot: 78.06g | Carb: 230.17g. Breakfast: Lemon Meringue Crunch Bar. Lunch: Cherry Tomatoes, Chili Nacho Cheese Puffs. Dinner: Perdue short cuts, clif chocolate chip, Fresh Mozzarella, Cherry Tomatoe. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Clif Bar - Chocolate Brownie. more...

4580 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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northern ivy's Journal, 16 August 2011

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