northern ivy's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

220.6 lb Lost so far: 9.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

3309 kcal

Fat: 170.60g | Prot: 128.45g | Carb: 325.00g. Breakfast: Corn on the Cob with Butter, Lemon Meringue Crunch Bar. Lunch: Clif Bar - Chocolate Brownie. Dinner: Bottomless Tostada Chips with Salsa, Bacon Chicken Ranch Quesadilla. Snacks/Other: Cherry Tomatoes, Chili Nacho Cheese Puffs. more...

2826 kcal

Activities & Exercise: Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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northern ivy's Journal, 15 August 2011

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