Weigh In record (no journal entry) for 23 March 2024
|
192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1351 kcal
|
Fat: 30.37g | Prot: 18.00g | Carb: 74.62g.
Lunch: Roasted Potato (Fat Added in Cooking), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Snacks/Other: Kraft Wheat Thins Original, Essential Everyday Dry Roasted Peanuts, Sutter Home Chardonnay, Rum. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFTony's weight history
|