Weigh In record (no journal entry) for 23 March 2024
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2451 kcal
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Fat: 72.62g | Prot: 178.06g | Carb: 250.95g.
Breakfast: Nature's Promise Mango Slices, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Togo's Hot Meatball Sandwich - Mini, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. Dinner: Rice (Sake) Beverage , Whole Foods Market Grilled Teriyaki Salmon, Great American Seafood Pacific Red Snapper Fillets, Spicy Tuna Rolls, Yoshinoya Gyoza, Miso Soup, White Rice. more...
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losing 7.0 lb a week
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