Weigh In record (no journal entry) for 27 October 2009
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2009:
|
1646 kcal
|
Fat: 70.77g | Prot: 115.70g | Carb: 152.41g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: chicken breast, olives, feta, tomatoes, lettuce, unsweetened iced tea, chai tea. Dinner: olive oil, eggplant, steak, cucumber, quinoa, corn. Snacks/Other: Jane's Hot Apple Snack, Chai Misto. more...
|
|
1807 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|