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Bodyfat 24.7%
I am officially obese!!
Lifting 1 - 1.25 hours 5-6 days / week.
#Goals
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231.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2024:
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3480 kcal
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Fat: 106.90g | Prot: 190.71g | Carb: 465.85g.
Breakfast: Bananas , Great Value Organic Chia Seeds, Great Value Roasted & Salted Almonds, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Instant Nonfat Dry Milk, 2% Fat Milk, 2% Fat Milk. Lunch: Great Value Organic Creamy Peanut Butter, Great Value Cinnamon Applesauce, Great Value Instant Nonfat Dry Milk, 2% Fat Milk, 2% Fat Milk, El Monterey Beef & Bean Burritos. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Bowtie Noodles Pasta. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 3.8 lb a week
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