ja7334's Journal, 16 August 2011

ate a load of chocolate and peanut brittle

198.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 109.41g | Prot: 178.46g | Carb: 232.77g.   Breakfast: Pecan Roll. Lunch: Soft White Roll, Bratwurst, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Dutch Country 100% Whole Wheat Bread, Meat Loaf Made with Chicken or Turkey. more...

3475 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...