Jason80's Journal, 07 June 2015

194.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 64.21g | Prot: 20.02g | Carb: 147.79g.   Breakfast: Blue Cheese Dressing, Crushed Red Pepper Flakes, Red Bell Pepper, Celery, Lettuce, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Pepsi Pepsi Wild Cherry (Can), Pepsi Pepsi Wild Cherry (Can). Lunch: Blue Cheese Dressing, Crushed Red Pepper Flakes, Red Bell Pepper, Celery, Lettuce. Snacks/Other: Buttered Popcorn Popped in Oil, Pepsi Wild Cherry Pepsi. more...

2181 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...