Jason80's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
192.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
738 kcal Fat: 22.57g | Prot: 38.51g | Carb: 102.98g.   Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Tomato Ketchup, 92% Lean Ground Beef, Italian Seasoned Bread Crumbs, Pineapple Preserves, Brown Sugar, Egg, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Dole Bananas. more...
losing 0.5 lb a week

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