Weigh In record (no journal entry) for 05 July 2015
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192.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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738 kcal
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Fat: 22.57g | Prot: 38.51g | Carb: 102.98g.
Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Tomato Ketchup, 92% Lean Ground Beef, Italian Seasoned Bread Crumbs, Pineapple Preserves, Brown Sugar, Egg, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Dole Bananas. more...
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losing 0.5 lb a week
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