Weigh In record (no journal entry) for 22 March 2024
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1989 kcal
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Fat: 77.59g | Prot: 195.08g | Carb: 125.00g.
Lunch: Kirkland Signature Atlantic Salmon Canned. Dinner: Kirkland Signature Atlantic Salmon Canned, Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Papa Pita Greek Pita Flat Bread, Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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gaining 7.4 lb a week
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