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Don’t know why everything is up, but here we are before the weekend debauchery even begins. Too much sitting on my behind, I guess. Anyways, blob up, muscle up, water up. Long walk last night, only took one pic the entire time, but it’s so pretty. I just love a good sunset. Even cooler is that just off that horizon is the edge of the earth, as in the Pacific. Still blows me away after all these years. Crazy Friday, in between calls. Press on, press on. WEIGHT 160.6 lb BMI 32.5 FAT MASS 64.5 lb LEAN MASS 96.1 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1268 kcal
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Fat: 34.54g | Prot: 88.10g | Carb: 158.56g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Dinner: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Snacks/Other: Honey Nut Cheerios, Whole Milk, Pineapple, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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gaining 4.9 lb a week
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 Comments
22 Mar 24 by member: elw47112
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Pretty picture. I can see the sunset from the back deck and bedrooms. Always beautiful.
22 Mar 24 by member: Fritzy 22
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