p$m's Journal, 22 March 2024

Ok happy it didn’t go up after my dinner last night. I drank a bit and ate late too. I haven’t worked out now in 3 days. Happy I’m getting back to normal now that DCAT is over.

148.2 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 51.78g | Prot: 27.22g | Carb: 104.54g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Marie Callender's Chicken Pot Pie, Double Diamond Farms Mini Cucumbers, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...