Nilz76's Journal, 15 March 2024

Note to self: 4 days gym this week, 15 min HiiT sessions + 60 min weights sessions

171.5 lb Lost so far: 0 lb. Still to go: 171.5 lb. Diet followed 100%.

Diet Calendar Entry for 15 March 2024:

2597 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.7 lb a week


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Nilz76's weight history