Weigh In record (no journal entry) for 22 March 2024
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149.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1528 kcal
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Fat: 66.59g | Prot: 56.40g | Carb: 129.79g.
Breakfast: Cobs High Fibre Low GI White Loaf, Nanak Ghee, Spinach , Green String Beans, Egg, Avocados . Lunch: Bertolli Extra Virgin Olive Oil, Zucchini , Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Avocados , President's Choice Blue Menu Ground Chicken. Dinner: Avocados , Prosecco, Bertolli Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added) , President's Choice Blue Menu Ground Chicken, Cooked Carrots (from Fresh), Zucchini. Snacks/Other: Blueberries , Kiwi Fruit, Renew Life Fibre Smart, E&C Heavenly Hunks Oatmeal Dark Chocolate. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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