Weigh In record (no journal entry) for 22 March 2024
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1634 kcal
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Fat: 31.39g | Prot: 77.89g | Carb: 141.20g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Hellmann's Light Mayonnaise, Great Value Thinly Sliced Smoked Turkey Breast, Whole Wheat Bread. Dinner: Tyson Foods Air Fried Chicken Breast Nuggets, Parmesan Cheese (Shredded), Sargento Mozzarella Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Barilla Red Lentil Spaghetti. Snacks/Other: Rum. more...
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gaining 3.5 lb a week
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