Weigh In record (no journal entry) for 07 June 2015
|
190.0 lb
Lost so far: 2.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2015:
|
521 kcal
|
Fat: 21.47g | Prot: 37.58g | Carb: 42.63g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, N' Joy Non-Dairy Creamer, Coffee. Dinner: Cod, Dole Snap Peas, Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annitabrock's weight history
|